闊握仰臥引體上升
闊握仰臥引體上升 (Wide Grip Supine Pull-Up / Inverted Row) 主要鍛鍊肌肉 : 後三角肌 (Rear Deltoids) ; 上背肌肉 (Upper Latissimus Dorsi ) 預備動作 : 1....
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Garrick Yeung
Personal Trainer BLOG
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WHO AM I ?
Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.
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