garrick yeung | garrickyeung

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健身「初哥」的迷思- 誰是才是「增肌」的幕後功臣? 是營養? 還是睡眠?

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橡筋帶「第二阻力」訓練處方

後三角肌 (Posterior Deltoid)健身動作訓練:

健身的甜酸苦辣 (研習篇)

啞鈴托臂槌式彎舉 (Dumbbell Hammer Preacher Curl)

雙臂槓鈴划船與單臂啞鈴划船之動作分析

啞鈴集中彎舉 Dumbbell Concentrate Curl

長者體適能運動訓練- 肌力及平衡力

Chest Exercise

2017 年度結語

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WHO AM I ?

Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.