啞鈴托臂槌式彎舉

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WHO AM I ?

Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.

2018年9月23日

啞鈴托臂槌式彎舉 (Dumbbell Hammer Preacher Curl)

啞鈴托臂槌式彎舉 (Dumbbell Hammer Preacher Curl) Text and Demo: Garrick Yeung (23-9-2018) 主要鍛鍊肌肉: 肱橈肌、肱肌 (次要鍛鍊肌肉: 肱二頭肌) ...