長者體適能運動訓練- 肌力及平衡力
Senior Fitness Exercises (Strength And Balance Training) 起立平衡 Chair Stand to Balance Text and Demo: Garrick Yeung (IPTA Master Personal...
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Garrick Yeung
Personal Trainer BLOG
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Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.
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