© 2016 by Garrick Yeung. Personal Trainer | iptafitness.

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May 4, 2019

橡筋帶「第二阻力」訓練處方

(Resistance Band Exercise Prescription- Adding Second Resistance)

Text & Demo: Garrick Yeung (IPTA Master Trainer)

4 May 2019

甚...

March 26, 2019

後三角肌 (Posterior Deltoid)健身動作訓練:

俯身啞鈴划船(Prone Incline Dumbbell Row)及俯身啞鈴反向飛鳥(Prone Incline Dumbbell Reverse Fly/ Rear Lateral Raise/ Rear D...

February 2, 2019

健身的甜酸苦辣(研習篇)

文: Garrick Yeung (2 Feb 2019)

有沒有聽過「人生五味- 甜酸苦辣鹹」? 意思是形容人在每天的際遇、經歷、生活感受所領略和體會的不同心理狀況。這好像是我們吃喝時,都會以甜酸苦辣鹹- 最簡單和直接的感覺去分辨及形容其「味道」。在...

September 23, 2018

啞鈴托臂槌式彎舉 (Dumbbell Hammer Preacher Curl)
Text and Demo: Garrick Yeung (23-9-2018)


主要鍛鍊肌肉: 肱橈肌、肱肌 (次要鍛鍊肌肉: 肱二頭肌)
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July 21, 2018

雙臂槓鈴划船(Barbell Row) 與單臂啞鈴划船 (One Arm Dumbbell Row) 之動作分析

文 :  Garrick Yeung (IPTA Master Trainer)

https://iptafitness.wixsite.com/garrickye...

January 14, 2018

Senior Fitness Exercises (Strength And Balance Training)

起立平衡 Chair Stand to Balance

Text and Demo: Garrick Yeung (IPTA Master Personal Fit...

December 17, 2017

2017 年度結語

有時候聽到人家說-"生老病死乃人之常情",那麼生活應該如何掌握?

社會的物質改善和科技不斷進步令到不少人容易患有蔓性疾病,例如肥胖,糖尿病,膽固醇過高,痛風,心臟病等。

或許,我們該做的是對自己的身體負起一定的責任,恆常運動,飲食要均衡,作息充分定時。...

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December 22, 2017

December 17, 2017

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WHO AM I ?

Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.

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