後三角肌 (Posterior Deltoid)健身動作訓練:
後三角肌 (Posterior Deltoid)健身動作訓練: 俯身啞鈴划船(Prone Incline Dumbbell Row)及俯身啞鈴反向飛鳥(Prone Incline Dumbbell Reverse Fly/ Rear Lateral Raise/ Rear...
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Garrick Yeung
Personal Trainer BLOG
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Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.
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