啞鈴集中彎舉
啞鈴集中彎舉 (Dumbbell Concentration Curl) 撰文 / 示範: Garrick Yeung IPTA 高級私人體適能教練 IPTA 運動阻力訓練科學深造文憑 IPTA 專業私人體適能教練文憑 30 July 2015 主要鍛鍊肌肉 : 肱肌...
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Garrick Yeung
Personal Trainer BLOG
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WHO AM I ?
Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.
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