單腿深蹲 (補充)
StartFragment2017年4月份PISTOL SQUAT (單腿深蹲) 補充 Q: PISTOL SQUAT 對於部份人士來說屬於難道較高的動作,有沒有不想借助支撐杆方法又可以練習類似PISTOL SQUAT 的動作呢? A:...
Personal Trainer BLOG
FOLLOW ME:
RECENT POSTS:
SEARCH BY TAGS:
WHO AM I ?
Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.