向前提步平衡訓練
向前提步平衡訓練 (Front Step-Up to Balance) Text and Demo: Garrick Yeung (IPTA Master Personal Trainer) 1 June 2017 鍛鍊目的: 身體平衡 (Balance...
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Garrick Yeung
Personal Trainer BLOG
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Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.
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