平板支撐拉力帶單手划船
Plank to Resistance Band One Arm Row 平板支撐拉力帶單手划船 撰文及示範: Garrick Yeung (IPTA Master Personal Trainer) 1 May 2017 鍛鍊目標: 核心肌肉，上背肌肉 動作: 1....
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Garrick Yeung
Personal Trainer BLOG
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Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.
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