單腿深蹲 (Pistol Squat)
Pistol Squat (單腿深蹲) 撰文及示範: Garrick Yeung IPTA Master Personal Trainer 3 April 2017 鍛鍊目的: 身體平衡 (Balance Training); 下肢肌力 (Lower Body...
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Garrick Yeung
Personal Trainer BLOG
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Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.
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