站 立 拉 力 器 交 叉
站 立 拉 力 器 交 叉 (Standing Cable Cross Over) . 主要鍛鍊肌肉 : 胸 大 肌 (Pectoralis Major Muscle) 預 備 動 作: 1. 先將拉力器兩旁的滑輪調高至肩膊或頭較高的位置。 2. 雙手握穩拉力器的握把...
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Garrick Yeung
Personal Trainer BLOG
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Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.
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