健身「初哥」的迷思- 誰是才是「增肌」的幕後功臣? 是營養? 還是睡眠?
【Garrick Yeung 健身訓練日誌】 健身「初哥」的迷思- 誰是才是「增肌」的幕後功臣? 是營養? 還是睡眠? 前言 健身人士走進健身中心，如果訓練目標是為了增強肌肉耐力、肌肥大，都會透過重量訓練使肌肉重塑，當中的健身動作過程因涉及「肌纖維損傷」(muscle...
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Garrick Yeung
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Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.
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