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IPTA

International Personal Trainer Academy.

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Pull up & Hanging Leg Raises

Garrick Yeung
2016年8月31日
讀畢需時 1 分鐘

#pullup #引體上升 #hanginglegraises #Parkfitness #GarrickYeung

最新文章

不怕蝕底下的堅持

不怕蝕底下的堅持

向前提步平衡訓練

向前提步平衡訓練

俯身槓鈴划船 (Bent over Barbell / E-Z Bar Row)

俯身槓鈴划船 (Bent over Barbell / E-Z Bar Row)

Featured Posts

站立拉力器交叉 (Standing Cable Cross Over)

站立拉力器交叉 (Standing Cable Cross Over)

Recent Posts

不怕蝕底下的堅持

向前提步平衡訓練

俯身槓鈴划船 (Bent over Barbell / E-Z Bar Row)

引體上升 Pull Up

高級掌上壓 | 伏地挺身

減壓.放鬆.伸展練習(二十分鐘)

拉力帶混合訓練

力量鍛鍊 power arms workout

增強式訓練 - 跳箱練習

側面平板支撐 Side Plank

Pull up & Hanging Leg Raises

Squat to Push Up

靠牆深蹲 | Wall Squat/ Wall Sits

保持鍛鍊

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