向前提步平衡訓練
向前提步平衡訓練 (Front Step-Up to Balance) https://goo.gl/VwfHmM Text and Demo: Garrick Yeung (IPTA Master Personal Trainer)...
俯身槓鈴划船 (Bent over Barbell / E-Z Bar Row)
Bent over Barbell / E-Z Bar Row (俯身槓鈴划船) 撰文及示範 : Garrick Yeung (IPTA Master Personal Trainer) 10 March 2017. 主要鍛鍊肌肉 : 上背闊肌 (Upper...
引體上升 Pull Up
https://iptafitness.wixsite.com/garrickyeung #pullu #引體上升 #GarrickYeung
拉力帶混合訓練
拉力帶混合訓練 StartFragment . Resistance Band Hybrid Exercise: Biceps Curl to Overhead Shoulder Press Text & Demo: Garrick Yeung (IPTA MPT) ...
增強式訓練 - 跳箱練習
增強式訓練 (Plyometric Training)-跳箱練習(Box Jump) StartFragment Text & Demo: Garrick Yeung (Certified Advanced Personal Trainer) IPTA Elite...
側面平板支撐 Side Plank
Side Plank 側面平板支撐 StartFragment Text and Demo by Garrick Yeung (IPTA Elite Personal Fitness Specialist) 5 September 2016 主要鍛鍊肌肉: 腹外斜肌...