向前提步平衡訓練
向前提步平衡訓練 (Front Step-Up to Balance) https://goo.gl/VwfHmM Text and Demo: Garrick Yeung (IPTA Master Personal Trainer)...
俯身槓鈴划船 (Bent over Barbell / E-Z Bar Row)
Bent over Barbell / E-Z Bar Row (俯身槓鈴划船) 撰文及示範 : Garrick Yeung (IPTA Master Personal Trainer) 10 March 2017. 主要鍛鍊肌肉 : 上背闊肌 (Upper...
引體上升 Pull Up
https://iptafitness.wixsite.com/garrickyeung #pullu #引體上升 #GarrickYeung
拉力帶混合訓練
拉力帶混合訓練 StartFragment . Resistance Band Hybrid Exercise: Biceps Curl to Overhead Shoulder Press Text & Demo: Garrick Yeung (IPTA MPT) ...
增強式訓練 - 跳箱練習
增強式訓練 (Plyometric Training)-跳箱練習(Box Jump) StartFragment Text & Demo: Garrick Yeung (Certified Advanced Personal Trainer) IPTA Elite...
側面平板支撐 Side Plank
Side Plank 側面平板支撐 StartFragment Text and Demo by Garrick Yeung (IPTA Elite Personal Fitness Specialist) 5 September 2016 主要鍛鍊肌肉: 腹外斜肌...
Pull up & Hanging Leg Raises
#pullup #引體上升 #hanginglegraises #Parkfitness #GarrickYeung
Squat to Push Up
主要鍛鍊肌肉 : l 深 蹲 (Squat) 階段 : 股四頭肌(Quadriceps); 膕繩肌(Hamstrings); 臀大肌 (Gluteus Maximus); l 掌上壓 (Push Up) 階段 : 胸大肌 (Pectoralis Major)...
靠牆深蹲 | Wall Squat/ Wall Sits
Wall Squat/ Wall Sits (靠牆深蹲) 撰文及示範: Garrick Yeung 9 May 2016 靠牆深蹲 (Wall Squat)又稱 Wall Sits，屬於深蹲的初級自身體重練習 (Body Weight...
塑造「肌肉線條」概略
健 身 F A Q 聽說在重量訓練時，如果選擇較輕的負重及較多的次數 (REPS) ，即是12-15REPS或更多REPS，可以令鍛鍊的肌肉部份更有線條 (Muscle Definition)，這個觀念正確嗎? Answer : 肌肉的線條是否「好看」? 是否「清晰」?...
