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IPTA

International Personal Trainer Academy.

增強式訓練 - 跳箱練習

增強式訓練 - 跳箱練習

增強式訓練 (Plyometric Training)-跳箱練習(Box Jump) StartFragment Text & Demo: Garrick Yeung (Certified Advanced Personal Trainer) IPTA Elite...

側面平板支撐 Side Plank

側面平板支撐 Side Plank

Side Plank 側面平板支撐 StartFragment Text and Demo by Garrick Yeung (IPTA Elite Personal Fitness Specialist) 5 September 2016 主要鍛鍊肌肉: 腹外斜肌...

Featured Posts

站立拉力器交叉 (Standing Cable Cross Over)

站立拉力器交叉 (Standing Cable Cross Over)

Recent Posts

不怕蝕底下的堅持

向前提步平衡訓練

俯身槓鈴划船 (Bent over Barbell / E-Z Bar Row)

引體上升 Pull Up

高級掌上壓 | 伏地挺身

減壓.放鬆.伸展練習(二十分鐘)

拉力帶混合訓練

力量鍛鍊 power arms workout

增強式訓練 - 跳箱練習

側面平板支撐 Side Plank

Pull up & Hanging Leg Raises

Squat to Push Up

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