向前提步平衡訓練向前提步平衡訓練 (Front Step-Up to Balance)https://goo.gl/VwfHmMText and Demo: Garrick Yeung (IPTA Master Personal Trainer)https://iptafitness.wixsite.com/garrickyeung#GarrickYeung #平衡 #balance #hanginglegraises #腿力 #大腿
向前提步平衡訓練 (Front Step-Up to Balance)https://goo.gl/VwfHmMText and Demo: Garrick Yeung (IPTA Master Personal Trainer)https://iptafitness.wixsite.com/garrickyeung#GarrickYeung #平衡 #balance #hanginglegraises #腿力 #大腿
