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IPTA

International Personal Trainer Academy.

Pull up & Hanging Leg Raises

Pull up & Hanging Leg Raises

#pullup #引體上升 #hanginglegraises #Parkfitness #GarrickYeung

引體上升Pull Up (視聽版) IPTA 教練鍛鍊日誌及文章分享

引體上升Pull Up (視聽版) IPTA 教練鍛鍊日誌及文章分享

啞鈴集中彎舉 Dumbbell Concentration Curl StartFragment闊握仰臥引體上升 Inverted RowEndFragment #GarrickYeung #pullup #引體上升

Pull Up 引體上升

Pull Up 引體上升

https://iptafitness.wixsite.com/garrickyeung #引體上升 #GarrickYeung #pullup #背部

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