引體上升 Pull Up
https://iptafitness.wixsite.com/garrickyeung #pullu #引體上升 #GarrickYeung
Pull up & Hanging Leg Raises
#pullup #引體上升 #hanginglegraises #Parkfitness #GarrickYeung
引體上升Pull Up (視聽版) IPTA 教練鍛鍊日誌及文章分享
啞鈴集中彎舉 Dumbbell Concentration Curl StartFragment闊握仰臥引體上升 Inverted RowEndFragment #GarrickYeung #pullup #引體上升
闊握仰臥引體上升 (Wide Grip Supine Pull-Up / Inverted Row)
闊握仰臥引體上升 (Wide Grip Supine Pull-Up / Inverted Row) 主要鍛鍊肌肉 : 後三角肌 (Rear Deltoids) ; 上背肌肉 (Upper Latissimus Dorsi ) 預備動作 : 1....
Pull Up 引體上升
https://iptafitness.wixsite.com/garrickyeung #引體上升 #GarrickYeung #pullup #背部
引體上升掌握示範
#引體上升 #DickLam
