引體上升Pull Up (視聽版) IPTA 教練鍛鍊日誌及文章分享 啞鈴集中彎舉 Dumbbell Concentration Curl StartFragment闊握仰臥引體上升 Inverted RowEndFragment #GarrickYeung #pullup #引體上升
啞鈴集中彎舉 Dumbbell Concentration Curl StartFragment闊握仰臥引體上升 Inverted RowEndFragment #GarrickYeung #pullup #引體上升
