Squat to Push Up
主要鍛鍊肌肉 : l 深 蹲 (Squat) 階段 : 股四頭肌(Quadriceps); 膕繩肌(Hamstrings); 臀大肌 (Gluteus Maximus); l 掌上壓 (Push Up) 階段 : 胸大肌 (Pectoralis Major)...
靠牆深蹲 | Wall Squat/ Wall Sits
Wall Squat/ Wall Sits (靠牆深蹲) 撰文及示範: Garrick Yeung 9 May 2016 靠牆深蹲 (Wall Squat)又稱 Wall Sits，屬於深蹲的初級自身體重練習 (Body Weight...
