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IPTA

International Personal Trainer Academy.

俯身槓鈴划船 (Bent over Barbell / E-Z Bar Row)

俯身槓鈴划船 (Bent over Barbell / E-Z Bar Row)

Bent over Barbell / E-Z Bar Row (俯身槓鈴划船) 撰文及示範 : Garrick Yeung (IPTA Master Personal Trainer) 10 March 2017. 主要鍛鍊肌肉 : 上背闊肌 (Upper...

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站立拉力器交叉 (Standing Cable Cross Over)

站立拉力器交叉 (Standing Cable Cross Over)

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俯身槓鈴划船 (Bent over Barbell / E-Z Bar Row)

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側面平板支撐 Side Plank

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