資訊分享 : 普拉提呼吸運動能有效改善
Pilates Breathing Exercise >> 普拉提呼吸運動能有效改善平衡感及脊柱彎曲等的"結構性" 問題. . <為期三周的三維普拉提呼吸練習對運動對健康成人脊柱彎曲、軀幹失衡和排列的影響> 背景：呼吸是普拉提運動必不可少的步驟，可以用來激活核心肌肉。儘管呼...
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Isis Chan
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