資訊分享 : 普拉提呼吸運動能有效改善

Pilates Breathing Exercise >> 普拉提呼吸運動能有效改善平衡感及脊柱彎曲等的"結構性" 問題. . <為期三周的三維普拉提呼吸練習對運動對健康成人脊柱彎曲、軀幹失衡和排列的影響> 背景：呼吸是普拉提運動必不可少的步驟，可以用來激活核心肌肉。儘管呼吸運動對疼痛、呼吸肌和頸椎姿勢的影響已被廣泛研究，但關於普拉提呼吸對脊柱姿勢和排列的影響知之甚少。 . 結果 : 普拉提呼吸練習後身高、後凸角、前凸角、軀幹失衡、脊柱後凸、頸椎曲度的變化。 . _普拉提呼吸運動顯著增高暫時 _脊柱後凸和軀幹失衡顯著減少 _此外，脊柱後凸明顯改善 _並且頸椎彎度(端)顯著下降 _然而，前凸角確實沒有表現出明顯的變化。 . ************************************ Effects of Three Week 3D Pilates Breathing Exercise on Spinal Curvature, Trunk Imbalance and Alignment of Healthy Adults https://koreascience.kr/article/JAKO201930968644355.pdf <RESULTS > Change of height, kyphosis angle, lordosis angle, trunk imbalance, kyphotic apex and cervical fleche after Pilates breathing exercise. . Pilates breathing exercise significantly increased height temporarily (p <.001), kyphosis and trunk imbalance were significantly decreased (p <.05). Besides, the kyphotic apex was significantly improved (p <.01), and cervical fleche was significantly decreased (p <.05). However, the lordosis angle did not show significant changes.

Effects of Three Week 3D Pilates Breathing Exercise on Spinal Curvature, Trunk Imbalance and Alignment of Healthy Adults https://koreascience.kr/article/JAKO201930968644355.pdf

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