體能有氧訓練/ Tabata 20/10 HIIT 高強度間歇訓練(複合式)
Hiit workout 90min tabata 20/10. Bodyweight workout 高強度徒手體能訓練 - YouTube 體能訓練 80分鐘 高強度徒手 tabata hiit HIIT 60min workout TABATA 20/10 @ |...
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