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資訊分享 : 普拉提呼吸運動能有效改善
研習日誌分享: 伸展 慢慢來~~~
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Artistic Stretch splits. flexibility. gymnastic. dancing | open up your soul
健身球+拉力帶混合鍛鍊
練習小Tips…
#掌上壓 #pushup #俯卧撐
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