「帶氧運動前飲食」攻略
「帶氧運動前飲食」攻略 Text by Garrick Yeung (IPTA Master Trainer) 11/01/2021 「新冠肺炎病毒」肆虐全球已經一年多,生活及經濟活動受到前所未有的沖擊,特區政府指令健身場所必須關閉,以減低疫情於社區傳播之風險。筆者身邊認識...
Personal Trainer BLOG
FOLLOW ME:
RECENT POSTS:
SEARCH BY TAGS:
WHO AM I ?
Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.